Plastic surgery is a great alternative for individuals who want to change something that makes them uncomfortable about their body. Nevertheless, your health should be a top priority, meaning you shouldn’t skip physical activity after a procedure. But sometimes, it’s difficult to get back into the routine after going under the knife, and not all physical activities are appropriate for someone who recently got some work done.
As a rule of thumb, for minor procedures, you should wait at least three weeks before starting to exercise again, and never start an exercise routine without your doctor’s approval. If you recently got plastic surgery and don’t know how to exercise properly after your surgery, keep reading this article for suggestions.
How to Exercise After a Breast Augmentation
A breast augmentation surgery is actually quite serious, so it requires a longer recovery time than other procedures. On average, women are supposed to wait a minimum of 6 weeks before they engage in activities that require heavy lifting, so lifting weights or yoga after a breast augmentation aren’t advised.
Brisk walks are okay after three to four weeks, as long as you’re feeling up for it. If you feel weak, tired or in pain, wait another week or two. You can also engage in activities that involve movement from the waist down. After 5 to 6 weeks, you can begin light aerobic activities and really light strength training exercises.
The key to easing back into your exercise routine is to listen to your body. If you start to feel pain, stop exercising and give yourself more time to heal. Remember, your body has been through a lot, so let it recover properly.
Nose jobs seem like a minor surgery, but you should still take precautions when it comes to your exercise routine. You should avoid doing activities that require you to face down because it can damage the way your nose heals. In addition, try to refrain from activities that pose a risk of injury to your nose, like baseball, for six weeks, since your nose is in an extremely fragile state after surgery.
A day or two after your surgery, you can engage in brisk walks. You should avoid jogging and running for another week because it can damage the bones or cause pain. If you start to feel pain during exercise, stop what you’re doing and ask your doctor what activities are appropriate for you.
A liposuction is a tough procedure, so plenty of rest is required after your surgery. On average, you should rest in bed for 1-2 weeks after your surgery. After two weeks, you should walk for 10 to 20 minutes at a time in your own home, as it will help prevent the formation of blood clots that occur when you lie down for extensive periods of time. After a month, ask your doctor if you can incorporate different activities in your daily routine. However, it’s best to wait two months before engaging in vigorous activity, and always ask your doctor before you try a new activity.
Thanks to celebrities like Kim Kardashian, buttock lifts have become an increasingly popular cosmetic procedure. However, since buttock lifts are considered invasive surgery, a long recovery time is necessary before engaging in physical activities.
On average, you should wait 6 weeks before walking at a moderate pace. Four weeks after your surgery, you can exercise from the waist up. Two months after your surgery, you can ease in to more vigorous exercises, like aerobics and light jogs. Nevertheless, you should always ask your doctor when’s the best time to start exercising after your surgery.
Brenda Panin is a passionate blogger and a regular contributor to several health blogs. In her free time she loves to read about new recipies for healthy meals and new cosmetic surgery trends.